Run Coaching

With Kirsten & Kamila

Kinetic

Strides

For every pace, in every place.

We know there’s no one-size-fits-all approach to running. We recognize that every runner is unique, and every journey looks different. Whether you’re just starting out or chasing a new PR, we’ll meet you where you are and build from there.

Running is as much mental as it is physical. That’s why our coaching focuses on both - building not just endurance and speed, but also confidence and consistency.

Starting can feel daunting, but you won’t be doing it alone. With flexible programming, personalized support, and a whole lot of encouragement, we’ll help you become the strongest, most confident runner you can be —

and ensure you have fun doing it!

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What we offer:

1-on-1 Coaching

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Tailor-made Plans

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Click here to find out more!

“After casually running for decades, Kirsten was just the coach I needed to get me to that first marathon start line. She was encouraging, knowledgeable, sensitive, responsive, and made me feel seen as an amateur female athlete who was searching for her best running self. After working with Kirsten for just a few short months, I not only ran my first marathon in Toronto, but also qualified for the Boston Marathon - surpassing my wildest hopes for the race. Working with Kirsten, I was able to run multiple successful marathons and I finally got to that iconic Boston finish line. Kirsten is a beast of a runner and an incredible athlete in her own right, but also a beautiful human and the perfect coach for me.”

- Rebecca Meltzer -

KS Run Coaching